Discover Stand Up Paddle Surfing this summer

Stand Up Paddle Surfing, colloquially known as “SUP”, is the oldest known form of moving across the seas. It was invented by the Polynesians as a method of sea navigation to discover new islands, later being used to surf the waves.

Now it is making a strong comeback. Every sport has its moment, and right now is undoubtedly the SUP moment: escape, forget your worries and put yourself in total harmony with the Mediterranean.

It is recognised as one of the most thorough forms of aerobic and anaerobic exercise to date. It works the whole body: arms, back, abdominals, legs; it is good for developing balance and furthermore for exercising the heart.

It is not a difficult sport to practise and can be done by 5 year olds and 95 year olds alike - but if you want to do it right, confidently and safely, the best option is to take a beginner’s course, and this is what Las Antípodas Sailing School and Amigos del Sol Club have got together for you: a special beginner’s course in SUP and the other activities offered at Las Antípodas: Catamaran, Kayak, Windsurfing, Wakeboard, dinghy challenge and special activities for children.